When a person is anxious, it is because he or she is facing, or thinking about the threats in the future. Some people try to withdraw from the threat, while others will try and get support from others to face the threat. However, one's emotional goals should be to carry on with life without getting involved in it. This can be a tough decision to make, but we counsellors are always at your side.

There is a difference in thinking pattern of men and women. Fulfilling the primary notion of your partner is the powerful secret of a good relationship. But many couples forget that they want the partner to solve issues in the way they are thinking. As the reasons change there is a change in behavior, attitude, goal, stress level of individual and hence we can not expect the partners to behave in the same way throughout their life. Couple counselling helps in building the bond, helps in understanding each other and strengthen positive relationship.

Being concerned about or interested in the way we look is normal. Weight loss problem is same for men and women. During festivals or functions we indulge in heavy eating with the hope of losing the extra weight in due time. Some people indulge in binge eating to satisfy the dopamine or relax themselves. How you look may matter to you and what you think of outer world. It has an attitude or belief one has about oneself. There is nothing bad in how you look, it may not stop the traffic or demoralize you but one has to understand the impact of unhealthy eating will have on one's life. I will always believe that your looks were determined before you born and there is nothing less or more attractive.

There is none who is good or bad. It is a behavior at certain times that makes us like that. We can't have global rating of world based on just certain aspect because we have strengths and weakness, positive and negative aspects. All human beings are equal in nature. REBT - Rational Emotive Behavior Therapy - encourages to stop giving yourself a global rating altogether. Rather it helps a person to understand that there is no problem in making mistake and learning from it. Instead of running from an activity. There is no one who is superior or inferior, it is the attitude and belief that makes us believe it.

There are some people who are calm, composed or efficient, whereas there would be people whose heart starts beating with slightest pressure. There are various methods like yoga, meditation, playing games, listening to music to reduce stress but my therapy says that unless the person doesn't understand the cause of the problem, there cannot be a solution. Don't give your body short terms solution but a resolution for the entire life. REBT is an effective therapy that can be applied for the management of the stress. Stress is nothing but just an emotional disturbance with frustration, tension, anxiety and exhaustion. There can be stressful moment everywhere in the environment but there cant be anything absolutely bad that can happen.

Our mind is usually occupied or thinking about something. We get carried away about the fear of future events Or an event that is not happening at the moment. We can not tell our mind not to do anything, we can not tell it to be worried, but what we can do is practice absorbing the thoughts. This can be positive or negative. But just address these thoughts, understand them and something can be worked and you should not dwell on it too much. Some kind of stress is important, if we do not have stressors, we will not be able to achieve our goals. So certain negative emotions are not always bad, it could be healthy stress too. One of the best methods of reducing emotional intolerance is to exercise. It works like a drug and doesn't have any side effects too.